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Back squats, front squats…every where you squat squat!

Straight forward workout today. Lots of…you guessed it… squats! 7×7 backsquats – about 75% – 80% of your 1RM weight.  I did 145#.  It was nice to not have to pause at the bottom of the squats like last...

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Boat Race

Last night the WoD was posted and Niko was super excited about the workout.  Me, not so much.  It was a benchmark workout called “Boat Race” which is an AMRAP 20 of 500m row and 400 run.  I looked at...

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Sans-Squats

Busy weekend and didn’t get a workout in.  Started back up today. I am really tired.  Lots of stuff outside of Craic going on in my life and hard to focus in class today.  Class was poppin’ full of...

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#InspirationalQuote

True Inspiration With all the inspirational quote internet memes going around, I saw this one and thought that it summed up my life the best right now.  After a hiatus, and a chance to reset while I...

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